Women’s Health & Support Services is pleased to share the
Spring/Summer 2024 schedule of Virtual Classes and Workshops!
Change Your Mind Change Your Body:
Wellness & Weight Loss Workshop®
** WOMEN’S 12-WEEK WORKSHOP
Mondays 7:15pm 8:30pm
– 12 weeks/$990 per person, includes one:one pre and post consult
– Participation via Zoom ($795 – no consult/assessment)
– Starting September 9th 2024
Circuit Classes
Mondays 6:00 -7:00pm – Thursdays & Fridays 9:30 -10:30am
- Next Session starts Monday July 29th 2024
- All classes are virtual
- New participants welcome!
STRETCH CLASS
Fridays 10:30-11:30am
- Current Session in progress through April 2023
- Classes are virtual
- New participants welcome!
Rancho La Puerta – Clinical Fitness Assessments
Assessments offered during 2024 at the Ranch:
June 15th – July 26th
October 26th – December 6th
**Book your reservation at www.rancholapuerta.com
for information or to Register…
Contact Jody Miller via email at
