The Change Your Mind, Change Your Body program provides a framework with which to explore, identify and ultimately change the behaviors that are preventing healthy body weight, healthy nutrition, and optimal self care.
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Women's Health & Support Services
Therapeutic Exercise - Nutrition Counseling
Fitness Training - Wellness Coaching
Potomac, Maryland
301-299-6586
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Jody Miller, MA, RCEP is a Registered Clinical Exercise Physiologist. Her clinical experience spans the domains of cardiovascular, pulmonary, metabolic, orthopedic, neuromuscular and immunologic health. In addition to the Change Your Mind, Change Your Body program, she provides exercise assessment, prescription, supervision and training, and counseling and education. She has 20 years of experience in the fitness industry specializing in weight loss and wellness.
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The Change Your Mind, Change Your Body program is offered in several formats:
- Twelve week group workshop - small group
- One-to-one counseling - in person or telephone sessions
- Corporate lecture series - one or two hour presentations
- Corporate/organization workshops - personalized to meet your needs
This dynamic one-of-a-kind program brings together the three critical areas of wellness: nutrition, exercise and emotional well-being. Promote long term success --break the diet cycle, optimize nutrition, improve physical health and lose weight.
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The next Change Your Mind, Change Your Body: Emotional Wellness & Weight Loss workshop will be offered at Women's Health and Support Services in Potomac, Maryland on Mondays beginning February 23, 2009 through June 1, 2009. The 90 minute class will begin at 1:30pm. Space is limited - register early!
For more information, to request a registration form, or to schedule your company/organization program, please call Jody Miller at 301-299-6586 or email at jodybmiller@hotmail.com
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