Change Your Mind, Change Your Body:
Emotional Wellness & Weight Loss®
provides a framework with which to explore, identify and ultimately change the behaviors that are preventing healthy body weight, healthy nutrition, and optimal self care.
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Jody Miller, MA, RCEP is a Registered Clinical Exercise Physiologist. Her clinical experience spans the domains of cardiovascular, pulmonary, metabolic, orthopedic, neuromuscular and immunologic health. In addition to the Change Your Mind, Change Your Body program, she provides exercise assessment, prescription, supervision and training, and counseling and education. She has 20 years of experience in the fitness industry specializing in weight loss and wellness.
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The Change Your Mind, Change Your Body program is offered in several formats:
- Twelve week group workshop - small group
- One-to-one counseling - in person or telephone sessions
- Corporate lecture series - one or two hour presentations
- Corporate/organization workshops - personalized to meet your needs
This dynamic one-of-a-kind program brings together the three critical areas of wellness: nutrition, exercise and emotional well-being. Promote long term success --break the diet cycle, optimize nutrition, improve physical health and lose weight.
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Join Jody Miller at Rancho La Puerta Spa in Tecate Mexico! The Change Your Mind, Change Your Body program will be presented during the week of December 26, 2009 through January 2, 2010, and during the week of August 14, 2010 through August 21, 2010. Visit their website at rancholapuerta.com for more information.
The next Change Your Mind, Change Your Body: Emotional Wellness & Weight Loss® 12 week workshop will be offered at Women's Health and Support Services in Potomac, Maryland beginning February 22, 2010. The group will meet Mondays from 1:30 to 3pm. Advance registration required.
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